Hi! We're just checking in to see how your holiday health is... It's halfway through the holiday chowfest and the two of us feel kind of fat (for us that's not REALLY fat, but it's not our optimal tone and definition). Anyway, since working out is essential for heart and bone health, with slim physique a mere side benefit, we thought we'd share our weekly strategies for staying fit through the winter wonderland of food. What are YOU doing to stay in shape?
PotatoSackPrincess week 1 Plan:
Monday: 10 minutes cardio and then arms circuit at the gym.
Tuesday: 8pm yoga
Wednesday: 10 minutes cardo, then legs circuit.
Thursday: 8pm yoga
Every morning: 30 minutes walk/run with my dog.
Every midday: green tea and water with lemon.
Friday: rest and enjoy the extra energy and healthy glow!
Oh man, confession: I only did Monday. But I am returning to the gym tonight for cardio, legs, and abs.
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