Sunday, November 8, 2009

A Golden Lining . . .



Or should I say "Tan"? Turns out the unemployed have a health benefit over office workers beyond the lack of stress . . . Those hours in the sun, walking to the grocery store, gym, or taking the dog for a stroll, give you something ESSENTIAL that is also FREE: Vitamin D! According to recent studies, increased intake of Vitamin D have been tied to lower incidence of cancer (i.e. 30% less chance of breast and prostate cancer!) and more also a decrease of both fatigue and muscle aches. The average American diet provides far fewer levels of Vitamin D than is currently recommended by the NIH and doctors. A natural source of Vitamin D is sunlight! So frolic in the sun my unemployed friends! You'll do better in those interviews, with all that increased energy, and you'll look better, too! But most importantly people, you will have good health. Na Zdoroviye!

More on vitamin D: Overview, Yogurt with Vitamin D, A Doctor's View

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